St. Albans Recreation
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Couch to 5K Training

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Teen Runners (Legs Only)
Have you ever wanted to run a 5K but didn't know where to start? We're here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place. You should ease into your 5K training plan gradually. The idea is to transform you from couch potato to runner, getting you to begin running a 5K or 3.1 miles and on a regular basis.

We will meet Monday evenings 6:00-7:00pm with the end goal of running in The 5th Annual GLOW Run on October 6, 2018
- complete with costumes and glow sticks!  Registration for the Glow Run is not included in this program and must be registered for separately.

Practices will start August 27th, 2018 at Barlow Street Community Center on the 2nd Floor.  Meeting/Running locations may vary and will be discussed at this first meeting.
Coach:  Andrew Gratton

* Adjustments and discounts will be applied during checkout if applicable. *

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